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The Department of Sports launches the program "Running" (23/10/2018)

It will be given every Tuesday and Thursday, from 19 to 20:15 in the Athletics Track that bears the name of the Olympic athlete;

among the objectives of the work, is to perform a functional training adapted to daily life, to know guidelines and recommendations for the improvement of postural hygiene

The Councilor for Sports of the City of Lorca, Juan Miguel Bayonas, and the athlete from Lorca, Úrsula Ruiz, presented this morning the training program "Working", which will be launched in our city from November.

Juan Miguel Bayonas has detailed that "this project includes functional training, postural hygiene, dietary advice and weight loss, and will be held every Tuesday and Thursday between 7:00 and 8:15 pm at the" La Torrecilla "Sports Center, the athletics track that bears the name of the athlete from Lorca since last December ".

Sports Councilman added that "the objectives of the program are to perform a functional training adapted to daily life, to know guidelines and recommendations for the improvement of postural hygiene, as well as tips and tricks to take a healthy diet, in addition to knowing, share and have a nice time outdoors, and learn an exercise routine to be able to carry them out safely at home. "

For its part, the athlete Lorca, Úrsula Ruiz, Bachelor of Physical Education, Personal Trainer in addition to Olympic Sportswoman, explained that "the intention of" Working "arises with the aim of sharing with Lorca and my long experience as an athlete and My training as a physical education professional Many people ask me for advice to improve their physical shape, relieve pain, lose weight, etc. Then, with the intention of counseling and trying to make life a little easier, the idea of do it in a programmed way ".

The athlete from Lorca also recalled that "functional training consists of training and developing exercise programs (training) using functional anatomy concepts in a practical way, being of vital importance to understand the needs of the individual before choosing the techniques and exercises. "

This type of training is a very useful tool to improve the movement demands of daily life;

work, housework, childcare, etc.

In addition, Running is a program that involves the user more so it is more entertaining and challenging.

It can be applied to the entire population, it is intended for people over 18 years old, the fee will be € 18 / month per person and places are limited.

Anyone who wishes can register in the House of Sport (Department of Sports).

Each user of this program will do the work every Tuesday and Thursday from 19 to 20:15 hours at the La Torrecilla Sports Center, at the Athletics Track and another two days, he will do the exercises, in his own home.

It should be noted that Ursula Ruiz was proclaimed champion of Spain outdoor throwing of weight, for the tenth consecutive year, last August at the Spanish Championships held in Getafe (Madrid).

She has also been nine times champion of Spain in indoor track.

This year 2018 was named 'Murciana of the Year' in the Sports category in the second round of these annual awards granted by 7 Televisión Región de Murcia.

And it collected the 'Diploma of Distinguished Services 2018' granted by the Autonomous Community of the Region of Murcia, to the Sports Merit of the Region of Murcia in its section 'To the best sporting feat of the year 2017', for its record of Spain's launch of weight (18.28 meters).

Source: Ayuntamiento de Lorca

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UNE-EN ISO 9001:2000 - ER-0131/2006 Región de Murcia
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