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Councilman Sports City of Lorca, Augustine Flames, has reported that the Sports Department of Lorca has offered one more year of fitness training program, included in its area of ​​"Physical Activity and Health", and together with water sports and swimming courses are one of the most demanded by the population lorquina.

This activity takes place in the Pavilion of San Jose and social centers and women's groups from different neighborhoods and districts, with mode 2 or 3 days a week.

Llamas noted that among the subjects taught are physical fitness (endurance, strength and flexibility), motor skills, and psychomotor (temporal and spatial perception, etc..), Agility, rhythm, coordination, etc..

and all under a playful approach, social and recreational and using a methodology and working methods adapted to the new trends in fitness.

Thus the Department of Sports is betting heavily on promoting physical activity among the population in order to generate habits of physical activity and improve quality of life and health of the population.

More information on this and other programs at the House of Sport or by calling 968 466 130.

Source: Ayuntamiento de Lorca