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Healthy Mondays debut in this edition of the Games with the participation of 30 people (12/09/2016)

Since his debut in programming Guadalentín Sports Games 2014, the Healthy Monday have fit perfectly into the Olympics Lorca.

And this activity has many of the virtues that characterize our event events: physical activity, sports fun for everyone on the street, among others.

Healthy Monday have debuted Monday at the Sports Games Guadalentín XXXVIII establishing itself as one as entertaining as attractive quote from that practice the best physical activity in a fun atmosphere and conviviality.

At 19.30 hours the entrance of Felipe VI Sports Complex has hosted 30 people willing to enjoy the exercises prepared by Antonio Jesus Vidal, manager of Magnifit, renowned personal trainer and creator and soul of this activity.

For an hour the participants had the opportunity, after a collective heating, exercising with fun games that encouraged perform various fitness activities with which can train from the smallest of the house to the elderly.

Hoops, tennis balls or medicine balls have been some of the accessories used in the tests posed by Vidal.

The next session of the Healthy Monday will be held on Monday 19 at 19.30 in the Rambla de Demoiselles, in the neighborhood of La Viña.

Once again we will have the opportunity to enjoy free training more fun and healthy urban environments in which this time will provide participants with functional circuits and calisthenics with sports equipment installed on the Rambla.

26 Healthy Monday will visit the village of La Hoya, with a session to be held in the old school.

Monday 3 The activity will be in the Alameda de la Virgen de las Huertas, to end the day 10 in the malls.

In total 5 opportunities to acquire healthy habits in our practice that also can be performed anywhere, as well teach Jesus Antonio Vidal this month.

Source: Juegos deportivos del Guadalentín

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