Portal de Lorca
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Within the initiative promoted by the Spanish Federation of Nutrition, Food and Dietetics, at 18:30 hours at the Mall San Diego Regino Garcia nutritionist understand the benefits of healthy living and the diseases that can lead to overweight .
The Councillor for Health of the City of Lorca, Antonio Lopez, has reported that the Consistory Lorca and San Diego Eroski held tomorrow the National Nutrition Day with a talk and a tasting of products, from 18:30 pm in the Center Commercial San Diego.
The nutritionist Regino Garcia will be responsible for reporting on the benefits of healthy living and the diseases that can lead to being overweight as well as the importance of physical exercise.
The celebration in Lorca's National Nutrition Day is the hand of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD) under the slogan "Eat well for aging well".
Among the tips that you want to spread the occasion of this day include eating at least 5 servings of fruits and vegetables a day, to incorporate into your diet, at least 2 or 3 times a week vegetables, consume fish 3 times per week, incorporating at least 3 times a week a handful of nuts, whole dairy substitutes for skimmed or semi-skimmed, performed at least 3 meals a day and 1-2 small healthy meals between meals, is physically active everyday and spends at least 30 minutes a day physical activity and drink water every day: between 1.5 - 2 liters a day.
The mayor said "has shown that a healthy lifestyle is associated with increased longevity, so it is very important that lifelong eating habits are taken to help aging well".
Finally, the council has stressed that healthy eating, physical exercise, be little time sitting, but getting enough rest, increased social activity and not smoking contributes to increased life expectancy and quality.
Source: Ayuntamiento de Lorca
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