Portal de Lorca
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Healthy Thursday each week will release a very beneficial sport for health
Programming Guadalentin Sports Games for this week features the start of two popular tests that share two characteristics.
On the one hand, that held meetings every week.
On the other hand, constitute initiation activities in sports that unite the best of physical activity with a very relaxed atmosphere.
On Wednesday, after 17 hours in the Mall of the Constitution will be held the first session of the Street Playing athletics.
This activity boys and girls ages 6 to 12 can learn more about various athletic events thanks to a fun tour of five of them: speed, having to travel 30 meters;
fences, running 40 meters and passing 5 low hurdles;
launch of a 2 kg ball.
as far as possible;
travel the maximum distance jumping on one leg and finally throw a javelin foam rubber as far as possible.
Thanks to this event young Lorca can learn in an entertaining and fun all these athletic events while enjoying the best physical activity outdoors.
The inscriptions, which are completely free, can be made in the House of Sport or the same test site.
In the weeks following new sessions of this activity will be held in various districts, with the aim that children throughout the city to participate.
The week will also bring a novelty in the agenda of the popular activities: Healthy Monday.
So, on Thursday at 20 am in the Pavilion of the Malls debut this activity to promote physical activity to health ortientada among adult citizens of Lorca.
Through the Healthy Thursday practice different types that can present a health-oriented physical activity is shown.
Led by Science degree in Physical Education, personal trainer and manager Magnifit, Antonio Jesús Vidal, Thursdays are Healthy initiation activities suitable for everyone interested in improving their health habits.
The session Thursday entitled "Healthy Walk".
It aims to offer clues to improve when walking, exercising control variables, the number and timing of steps and their health benefits as cardiovascular exercise.
On Thursday 18 September the "Trunk and pilates", 25 "Healthy Circuits", Oct. 2 "Aerobics" activity will take place on 9 and this activity will be fired with "Sports Games".
In other matters we must remember that it is still open enrollment period for Fair Open Tennis.
Until next Sunday 14 cursas can be entries in the Tennis Club of Los Alamos.
Source: Juegos deportivos del Guadalentín
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