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Whether it was wanting to know which is one of the great innovations of this edition of Sports Games Guadalentin: Healthy Thursday.
And the truth is that the wait has been worth it.
This collaborative effort with the business of fitness Magnifit debuted on Thursday afternoon and it was with the active participation of 45 people, from very young children to seniors.
Both groups had the opportunity to learn the keys to making something as simple as walking a very healthy activity.
At 20 h.
the entrance of Pavilion participants met malls.
There, the Bachelor of Science in Physical Activity, Magnifit trainer and manager, Antonio Jesús Vidal held a small theoretical introduction which explained how healthy you can be walking if we do it right.
This gave a series of useful to better make every minute of physical activity through the intensity and volume of steps advice.
Once we know the theoretical part it was time to implement it.
For this, the group moved to the malls where they conducted a walking tour that allowed us to analyze the concepts learned.
He started walking at an intensity of 90 steps per minute, a normal rate in daily life, to spend up to 100 steps per minute, measured by the pedometer.
At this speed, the activity is much healthier.
To lose anyone, Antonio Vidal Jesus went before setting the pace and showing participants the speed through a globe-net.
He then gradually increased to reach 120 steps per minute, high-pace training.
At the same time carrying posters with tips for correct and healthy activity.
After traveling almost 3 kms.
in just over half an hour, he returned again to the Pavilion of the Malls, where the time to assess the activity and ask few questions came were necessary to assimilate the concepts.
Participants went home having very clear how to make more healthy physical activity and even their daily routines.
But this was not only the first session.
Every Thursday this activity back to the Pavilion of the Malls for new and beneficial physical activities.
On Thursday at 20 am will be the turn of strengthening the trunk and learn basic Pilates.
And to say goodbye, nothing better than sharing some of the tips learned during the activity:
A healthy intensity walking is giving 100 steps per second.
In 30 minutes, the appropriate volume of steps is between 3,000 and 4,000 steps.
It is recommended in a day is between 7,100 and 8,000 steps.
Within a week, between 50,000 and 56,000.
Daily activities like climbing stairs reduce the risk of disease.
Nothing better than having a pedometer to measure the steps we take, even in our usual life beyond sport.
Source: Juegos deportivos del Guadalentín
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